It seems as though uncertainty is the prevailing feeling at the moment and it’s making us all edgy and nervous. With Brexit fallout, rancorous politics, terrorist threats and racial tension it sometimes feels hard to breathe. However, uncertainty is where the power lies. In uncertainty all possibilities are still potent. In uncertainty power is shifting, minds are changing, lines are being redrawn, hearts realigned, new ideas forming, and a new future is becoming.

Only with deep breath and in stillness can this wave of change be ridden with grace and certainty. When the outer world is full of uncertainty the only place to turn is inside where true certainty resides. In the outer world is chaos and churning potential, inside where we are quiet and calm lies the ability to choose with certainty when the opportunity to react flies in our face. So when I feel a bit stressed by the day’s news, I try to remember to take a breath or sit on a park bench and watch the sunset.


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